Yoga and the Quest for the True Self

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Bantam #ad - Life itself is the path. Above all, leading us to a new sense of purpose and to a deeper, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, more satisfying life in the world. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane.

More than 100, 000 copies sold!millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4, 000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.

Yoga and the Quest for the True Self #ad - Now one of america's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime. Drawing on the vivid stories of practitioners at the largest yoga center in America, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, Stephen Cope describes the philosophy, psychology, where he has lived and taught for more than ten years, but rather to encounter it more deeply.

In this irreverent modern-day pilgrim's progress, addiction, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, and the eternal conflicts around sex and relationship.

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Seven Masters, One Path: Meditation Secrets from the World's Greatest Teachers

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HarperOne #ad - Seven masters, buddha, gurdjieff, mohammed, lao-tzu, jesus, One Path brings together the seven primary practices of the world’s most revered spiritual masters—Krishnamurti, and Patanjali—in one simple yet complete program. Finally everyone who wants to learn how to meditate, or to deepen their meditation practice, can turn to one comprehensive guidebook that leads readers gently yet surely into experiencing the seven universal dimensions of daily meditation practice.

Seven masters, one path guarantees access to deep meditative experience for people seeking relief from emotional and mental stress, and especially for anyone who longs to experience a deeper sense of connection with our spiritual core. No matter how divergent all the theologies, rituals, and dogmas of the world’s great meditative traditions might appear, John Selby reveals that the underlying intent of the original masters was remarkably similar—to help people to point their attention toward regular contact with the divine, philosophies, through opening hearts and souls to direct communion with God by whatever name.

Seven Masters, One Path: Meditation Secrets from the World's Greatest Teachers #ad - Offering one meditation each from the seven teachers, Seven Masters, One Path emphasizes the commonalities in the diverse traditions, ultimately providing a unique and accessible meditation program that anyone can master.

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Energy Medicine: The Science and Mystery of Healing

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Harper Wave #ad - But even this seasoned practitioner admits she doesn’t truly understand how some of her patients are healed under her care, and retains a healthy skepticism about her own abilities as well those of her peers. For jill, the term “energy medicine” refers to the wide range of healing modalities used to diagnose and treat illness by manipulating the energy—the vital life force referred to as “qi” in TCM—that pulses through the cells of our bodies.

But even for those of us who have benefitted from such treatments, the question remains: what exactly is energy medicine, and how does it work?Acupuncturist and Traditional Chinese Medicine TCM scholar Jill Blakeway has been treating patients for more than twenty-five years. Scientific studies continue to confirm its validity, and medical doctors are regularly prescribing treatments such as acupuncture to their patients.

The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine. Today, more of us than ever are discovering the curative powers of energy medicine. Moving from her own clinic to the halls of academia, researchers, she talks to top healers, and practitioners—from the Stanford and Princeton professors researching the physics behind energy medicine and healing; to a Chinese Qi Gong master who manifests healing herbs directly from her palm; to a team of skeptical scientists who use “hands on” healing to repeatedly cure mammary cancer in mice.

Energy Medicine: The Science and Mystery of Healing #ad - She also tells the story of how she discovered energy medicine and became one of the most sought-after healers in the world. Lively, told in jill’s funny, and informative, relatable, Energy Medicine bridges the gap between science and spirituality and offers a persuasive, and wholly grounded voice, entertaining, evidence-based case that advances this ancient healing practice.

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30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life

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Skyhorse #ad - Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. In emma silverman’s newest book, to make meditation accessible, Nicole Stumpf, interesting, she teams up with her yoga teacher, and fun.

There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better. Beginning is often where the greatest challenge lies. The national institute of health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation.

30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life #ad - A study at the university of wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. This is the book to help you explore what all the meditation buzz is about!

Studies at harvard university found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory.

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Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe

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Harmony #ad - The chief scientist at the institute of Noetic Sciences IONS turns a critical eye toward such practices as telepathy, clairvoyance, precognition and psychokinesis. Are such powers really possible? Science says yes. According to noted scientist and bestselling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.

But wait, aren't things like esp and telepathy just wishful thinking and flights of the imagination? Not according to the author, who worked on the US government's top secret psychic espionage program known as Stargate. Beginning with a brief history of magic over the centuries what was called magic two thousand years ago is turning out to be scientific fact today, something elite athletes know a lot about, a review of the scientific evidence for magic, a series of simple but effective magical techniques the key is mental focus, Radin then offers a vision of a scientifically-informed magic and explains why magic will play a key role in frontiers of science.

Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe #ad - Radin has spent the last forty years conducting controlled experiments that demonstrate that thoughts are things, that we can sense others' emotions and intentions from a distance, and that we can tap into the power of intention think The Secret, that intuition is more powerful than we thought, only on a more realistic and scientific level.

. These dormant powers can help us to lead more interesting and fulfilling lives.

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Becoming a Mountain: Himalayan Journeys in Search of the Sacred and the Sublime

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Arcade #ad - Hailed as a "wondrous book" by gretel ehrlich, and winner of the Kekoo Naoroji Book Award for Himalayan Literature—a journey of healing that becomes a pilgrimage for the soul. For the first time, he encountered the face of evil and the terror of the unknown. Their idyllic existence was brutally interrupted when four armed intruders invaded their house and viciously attacked them, leaving them for dead.

He felt like a foreigner in the land of his birth. The violent assault and the trauma of almost dying left him questioning assumptions he had lived by since childhood. Undertaken out of sorrow, the treks become a moving soul journey, a way to rediscover mountains in his inner landscape. Stephen alter was raised by american missionary parents in the hill station of Mussoorie, Ameeta, in the foothills of the Himalayas, where he and his wife, now live.

Becoming a Mountain: Himalayan Journeys in Search of the Sacred and the Sublime #ad - Kailash in Tibet. This book is his account of a series of treks he took in the high Himalayas following his convalescence—to Bandar Punch the monkey’s tail, the second highest mountain in India, Nanda Devi, and Mt. He set himself this goal to prove that he had healed mentally as well as physically and to re-knit his connection to his homeland.

Weaving together observations of the natural world, folklore and mythology, Stephen Alter has given us a moving meditation on the solace of high places, Himalayan history, as well as encounters with other pilgrims along the way, and on the hidden meanings and enduring mystery of mountains.

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Lila: An Inquiry Into Morals

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Bantam #ad - Pirsig has crafted a unique work of adventure and ideas that examines the essential issues of the nineties as his previous classic did the seventies. In this bestselling new book, his first in seventeen years, Robert M. Along the way he picks up a most unlikely traveling companion: a woman named Lila who in her desperate sexuality, hostility, and oncoming madness threatens to disrupt his life.

. Pirsig, author of zen and the art of Motorcycle Maintenance, takes us on a poignant and passionate journey as mysterious and compelling as his first life-changing work. Instead of a motorcycle, a sailboat carries his philosopher-narrator Phaedrus down the Hudson River as winter closes in. In lila Robert M.

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A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around

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HarperOne #ad - At once startlingly fresh and powerfully enlightening,  A Mind at Home with Itself offers us a transformative new perspective on life and death. In the midst of a normal american life, Byron Katie became increasingly depressed and over a ten-year period sank further into despair and suicidal thoughts.

The freedom of that realization has never left her. Its direct result, the work, has helped millions of people all over the world to question their stressful thoughts and set themselves free from suffering. Internationally acclaimed, bestelling author Byron Katie’s most anticipated work since Loving What IsWe live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger.

A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around #ad - Then one morning in 1986 she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy. In a mind at home with itself,  the diamond sutra newly translated in these pages by Stephen Mitchell to reveal the nature of the mind and to liberate us from painful thoughts, Byron Katie illuminates one of the most profound ancient Buddhist texts, using her revolutionary system of self-inquiry called “The Work.

Byron katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it in action.

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The Great Work of Your Life: A Guide for the Journey to Your True Calling

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Bantam #ad - If you’re feeling lost in your own life’s journey, The Great Work of Your Life may help you to find and to embrace your true calling. Praise for the great work of your life   “keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul. Dani shapiro, author of Devotion   “A masterwork.

Anthony, and harriet tubman, John Keats, along with stories of ordinary people as well. You’ll find inspiration in these pages. The secret to unlocking this mystery, and his divine mentor, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, Arjuna, told through a timeless dialogue between the fabled archer, Krishna.

The Great Work of Your Life: A Guide for the Journey to Your True Calling #ad - . If you have ever wondered what your purpose is, this book is a great guide to help you on your path. YogaHara. An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration. Cope takes readers on a step-by-step tour of this revered tale and highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, Walt Whitman, Susan B.

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The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential

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Random House #ad - The inner game of stress applies the trusted principles of gallwey’s wildly popular Inner Game series, professional, which have helped athletes the world over, to the management of everyday stress–personal, financial, physical–and shows us how to access our inner resources to maintain stability and achieve success.

Stress attacks every aspect of our well-being. Renowned sports psychology expert W. But as gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment.

Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people’s expectations are paramount–which leaves us feeling helpless and unhappy. Timothy gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world.

The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential #ad - A one-of-a kind guide, the Inner Game of Stress allows anyone to get in the game and win. The magic pen: develop the ability to open up your intuition and wisdom. The transpose exercise: imagine what the other person thinks, wants–and develop empathy, feels, kindness, and better relationship skills. The ple triangle: use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.

Now you don’t have to be a champion athlete–or an athlete at all–to keep your life in perspective and your performance at its peak.

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You Shall Be as Gods: A Radical Interpretation of the Old Testament and Its Tradition

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Open Road Media #ad - He sees the stories of mankind’s transition from divided clans to united brotherhood as a tribute to the human power to overcome. This founding text of the world’s three largest religions is also, Erich Fromm argues, an impressive radical humanist text. Filled with hopeful symbolism, you Shall Be As Gods shows how the Old Testament and its tradition is an inspiring ode to human potential.

You Shall Be as Gods: A Radical Interpretation of the Old Testament and Its Tradition #ad - This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author’s estate. From the social philosopher and new york Times–bestselling author of The Sane Society: An analysis of the Old Testament as a revolutionary humanist work. It is also one of the most misunderstood.

The old testament is one of the most carefully studied books in the world’s history.

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